Providing positive motivation for her clients, Valerie specializes in resistance training for men and women with various goals including weight loss, gaining lean muscle mass and body sculpting. She is also experienced in pre/post-natal exercise, flexibility, functional training, Pilates, plyometrics, yoga and Alexander Technique. Alexander Technique is a method of maintaining the health and efficiency of the body by reeducating the muscular system as a means to achieve physical and mental well-being. It involves unlearning common bad postural habits and teaches ways of using the body to alleviate tension. She pushes her clients to build their ideal physiques safely and efficiently by breaking mental barriers that limit their full potential.