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Acupuncture & Massage

Acupuncture is an energetic prompt that stimulates the central nervous system. This, in turn, prompts natural healing abilities, re-balancing the human body and promoting physical and emotional well-being.

An important part of the holistic wellness experience at J Train is revitalization through massage therapy, stimulating and replenishing bodies and minds through our specialized massage treatments.

Our licensed acupuncturists have years of experience healing and rebalancing, and their passion for healing can be felt through their holistic, integrative approach. Our signature technique, 5 Point, combines the ancient principles of acupuncture with modern trigger point dry needling, resulting in precise, powerful healing.

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Your Massage Therapists

Burcu Parlak​

Massage Therapist
James Nicholson

Massage Therapist
Massage Therapy in New York

An important part of the holistic wellness experience at JTRAIN is revitalization through massage therapy, stimulating and replenishing bodies and minds through our specialized massage treatments.

The signature Body Reset treatment, brought to you by Mudras Massage, is personally tailored and custom made for you. Each session starts with an intake and assessment, and is carefully designed to meet your individual needs to generate optimal results.

During the Mudras Body Reset, we listen closely to your body and address your concerns and sensations. We consider your particular body type and condition, and skillfully apply the unique technique that was developed from deep knowledge of many different methodologies and extensive experience working with moving bodies, from pro athletes to desk/weekend warriors and super moms.

J Train is a body-transformation center, offering all services necessary for clients to achieve their health and wellness goals, a one-stop shop, if you will. Our method is total customization to the individual, from personal training, nutrition plans and yoga to boxing.

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Testimonials

I've been going to J-Train since May 2022, and I've experienced an incredible fitness transformation under the guidance of Quinn (my trainer). J-Train's personalized approach to fitness and top-natch equipment sets it apart from the competition. Quinn is professional, experienced, and knows nutrition. Whether it's crafting a nutrition plan, addressing injuries, fine-tuning workouts, or providing that extra push, he has gone the extra mile to ensure my success. He understands fitness is about feeling your best and living your healthiest life. Joe, the owner, has done an amazing job in curating a remarkable team and in ensuring that the gym is a safe, fun, and welcoming environment. I've always felt at home at J-Train. I highly recommend J-Train and, in particular, Quinn, to anyone looking to take their fitness journey to the next level.
Rashed Khan
Rashed Khan
J Train is exceptional in every way and delivers fully on an elevated, personal boutique fitness experience. Joe is an outstanding trainer, person and leader, and he has surrounded himself with a top-notch team through and through. I look forward to training at J Train every week not only for the workout, but also great conversation, friendship and camaraderie. Highly recommend!
Joseph Benus
Joseph Benus
JTrain is the BEST gym in NYC! Their equipment is top notch with the newest technology. It is clean and very well maintained. The owner, Joe, is an amazing human being. He cares a lot for his clients and makes you feel at home. The staff take after their leader, especially my personal trainer Quinn who is attentive and cares so much for his clients. I started training with Quinn last August and because of him my lifestyle has changed drastically for the better.
Linda Bujari
Linda Bujari
I have been a member since December of 2018. The staff are like family now. I train with Joe, I do yoga with Evan and PT with Kyle and Mike. As a 64 year old I am focused on balance, core, leg strength and overall fitness. I worked with the team and a nutritionist to address my desired fitness and wellness. More recently, after working through a number of injuries unrelated to JTrain my numbers have gotten significantly better through a coordinated program. This is not a typical gym but is an elite team and I highly recommend them.
David McCabe
David McCabe
There is no better place than J Train! This place will motivate you to be your BEST self. The staff is friendly and knowledgeable and will help you achieve your goals. From the moment you walk in, you know it will be a great experience. The intimate setting, cleanliness, and attention to detail are all great qualities that make this gym a wonderful place to train and Joe Trainer is one of the most hard working, dedicated, devoted and disciplined Trainers I’ve ever encountered. He knows how to make all of his clients feel like anything is possible! He is the best Trainer in NYC hands down!
Adria Ponce
Adria Ponce
Being a New Yorker born and bread, I have a lot of experience with the 'gym' scene. During the 90's I was training at David Barton and had the pleasure of meeting Joe. We established a friendship and I moved gyms as he relocated. When Joe mentioned he was opening his own studio, my thoughts were, 'what took you so long!' He is not only a friend, but is amazing and very knowledgeable in his field. Because of the intimate setting, I feel like I have a personal trainer at my own work out studio. Not only is it extremely clean, but never intimidating and everyone is always friendly and courteous. In a city where there are so many GYM's, I feel most at home and love working out at Joe Trainer Studio.
Khadijah Kesten
Khadijah Kesten
Joe is one of the most passionate and knowledgeable fitness professionals out there. He sincerely cares about his clients and personalizes his fitness plans based on each client's health, lifestyle, learning method, desires and needs. He also understands that fitness is not just about weight loss or muscle building. He understands that an ideal state of health is multifarious--it is achieved through the combination of strength, cardio, nutrition, flexibility, balance, posture, coordination, mindfulness and more. He has helped countless people achieve healthy lifestyles through his enthusiasm, compassion and commitment to staying at the forefront of the rapidly-evolving fitness industry. He understands that the best teacher is also the best learner. He never becomes complacent in his existing knowledge and he has an insatiable thirst for excellence that he transfers to his clients. He wants each and every one of them to achieve excellence. Joe is not just a personal trainer to this clients... he is a mentor, coach, industry pioneer and, most importantly, a dear friend.
Amanda Broulik
Amanda Broulik
Joe is one of the most passionate and knowledgeable fitness professionals out there. He sincerely cares about his clients and personalizes his fitness plans based on each client's health, lifestyle, learning method, desires and needs. He also understands that fitness is not just about weight loss or muscle building. He understands that an ideal state of health is multifarious--it is achieved through the combination of strength, cardio, nutrition, flexibility, balance, posture, coordination, mindfulness and more. He has helped countless people achieve healthy lifestyles through his enthusiasm, compassion and commitment to staying at the forefront of the rapidly-evolving fitness industry. He understands that the best teacher is also the best learner. He never becomes complacent in his existing knowledge and he has an insatiable thirst for excellence that he transfers to his clients. He wants each and every one of them to achieve excellence. Joe is not just a personal trainer to this clients... he is a mentor, coach, industry pioneer and, most importantly, a dear friend.
Amanda Broulik
Amanda Broulik
This gym is outstanding! They have a team of trainers with a lot of expertise. The professionalism and knowledge here are top-notch. The small and familial atmosphere makes every workout enjoyable. Highly recommended! 💪🧘‍♂️
Deb Ghatak
Deb Ghatak
The best! I’ve done PT with Kyle and Mike and can only say great things. The gym is clean, equipment is new, trainers are knowledgeable and incredibly friendly. Great for injury rehab and overall strength training.
Colleen Sullivan
Colleen Sullivan

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