Yoga

Our individualized yoga sessions are designed to meet the needs of all levels, from beginners to advanced skill set. Issues related to core strength and flexibility are addressed as a part of our complete body transformation program–including rehabilitation of chronic injuries or conditions, general fitness, sports specific yoga training, stress relief, and enhanced overall fitness.

Searching for Yoga classes in New York City? J Train yoga classes bring together the mind and body in a beautiful, harmonious environment.

We do one to one Ashtanga yoga classes for all levels, whether it is beginner or already experienced. We create an individual schedule for every client, so you can choose the desired time for your classes.

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Yoga Programs

Unlike fitness specialists that use a one-size-fits-all approach, J Train is dedicated to providing each of our clients with a specialized individual plan. Each client works through our proprietary system to sculpt the ideal personal training plan for individual needs: assessment, stability, strength, power, and progression to sports specific training.

J Train is a body-transformation center, offering all services necessary for clients to achieve their health and wellness goals, a one-stop shop, if you will. Our method is total customization to the individual, from personal nutrition plans, yoga and boxing to on-site massage and acupuncture.

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Testimonials